Don't eat too much junk food and avoiding things that could harm the body. There are many ways that you can avoid this.

  • Use up as many calories as you take

  • Eat a variety of nutritious foods from all food groups

  • Eat less of the nutrient-poor food

  • Don't smoke, use tobacco, and avoid second hand smoking

  • Cut back on soda and alcohol

  • Prepare meals ahead of time with no salt

  • Eat fish twice week

  • Reduce saturated fats

Grilled Lemon & Yogurt Chicken

Though for most people getting active can be a hard thing. There are many things that you can do to help yourself in getting active. Even as simple as walking is the simplest way to start in getting active. It doesn't cost a dime and it's easy and safe! There is also other things that you can do to help yourself get off your lazy bum.

  • Do house yourself instead of hiring someone to do it

  • Go for walk before breakfast and after dinner

  • Instead of driving to the corner store bike or walk there

  • Stand up while talking on the phone

  • Walk the dog

  • When watching TV don't lye down; sit up or ride a stationary bike while watching TV.

Common Diseases

Many of the mentioned diseases are all caused from un-healthy living. Overeating junk food that harms you can cause strokes, diabetes, high cholesterol, and high blood pressure. Taking care of yourself is a huge part in being healthy. 

To learn more about the mentioned diseases and what causes them click here.

Common Diseases in the United States

  • High Cholesterol

  • Diabetes

  • High Blood Pressure

  • Stroke

User Survey

User Survey

First Name:
Last Name:
Email Address:

How much time do you do physical activity?

Which of the following would be more suitable for your style?
Actually doing howusework instead of hiring a maid.
Walk or bike to your local store instead of driving there.
Stand up on the phone while talking.

Which of the following is true?
Check all that apply:
Smoking or using tobacco is good for you.
Eating poor nutrient foods is good for you.
Use up as many calories as you take in.
Eat a variety of foods from all the food groups.

Which of the following is not a common disease in the United States.?
High Cholesterol.

Is the Grilled Lemon and Yogurt Chicken healthy?

Please enter any general feedback you might have about the site: